Vitamin B12 is probably one of the hardest nutrients to obtain from the vegan diet, and is needed for a multitude of body processes, from energy production to skin health.
Vitamin B12 helps to maintain normal energy levels by normalising metabolism, the nervous system, normal psychological function and the immune system. Also reducing tiredness and fatigue, as well as being important for pregnancy as it contributes to normal red blood cell formation and normal homocysteine metabolism.
This handy supplement gives an optimum daily intake in one easy-to-take small tablet, especially useful for those that have or could be prone to a B12 deficiency.
Ingredients per tablet:
Microcrystalline Cellulose
Calcium Phosphate
Acacia
Stearic Acid
Vitamin B12 (Cyanocobalamin) 1000µg
Magnesium Stearate
1,000 microgram (µg or mcg) = 1 milligram (mg) = 0.001 gram (g)