Vitamin B12 is probably the one nutrient that is hardest to obtain from the vegan diet, and is needed for a multitude of body processes, from energy production to skin health.
Vitamin B12 contributes to: a reduction in tiredness and fatigue, normal red blood cell formation, normal metabolism, the functioning of the nervous system, normal psychological function and helps control homocysteine levels.
This handy supplement gives a great daily intake in one easy-to-take small tablet, especially when combined with a vegan multi vitamin.
Ensure you get your required daily in take of this amazing nutrient.
Ingredients per tablet:
Microcrystalline Cellulose
Calcium Phosphate
Stearic Acid
Acacia
Magnesium Stearate
Vitamin B12 (Cyanocobalamin) 100µg
1,000 microgram (µg or mcg) = 1 milligram (mg) = 0.001 gram (g)