
All of the B vitamins are water soluble and so cannot be stored in the body. Each vitamin is chemically different from the others and all have separate functions in the body. The overall action of the complex is to help maintain health particularly of the nervous system.
B vitamins are vital for carbohydrate, fat protein metabolism and the conversion of food to energy. They help maintain clear eyes, healthy looking skin and healthy hair. This probably is the reason so many women take a B Complex supplement as part of a nutritional daily beauty care programme.
Type | One capsule provides | RDA |
---|---|---|
Thiamin | 30mg | 2143% |
Riboflavin | 40mg | 2500% |
Niacin | 50mg | 278% |
Vitamin B6 | 10mg | 500% |
Folacin | 400ug | 200% |
Vitamin B12 | 5ug | 500% |
Biotin | 0.05mg | 33% |
Pantothenic acid | 20mg | 333% |
Dosage: 1 capsule daily swallowed with water.
- Pure-fil.
- Additive free.
- Suitable for Vegetarians and Vegans.
Pure-fil means:
- No colours or flavours
- No binders, fillers, glidants or coatings
- No emulsifiers, plasticisers, disintegrants, slow release agents or lubricants
- No synthetic ingredients
- Pure-fil products contain 100% active ingredients
- Nothing genetically modified
- Pure-fil products are suitable for Vegetarians and Vegans
- They are perfect choice for those suffering with allergies, food intolerances, need special dietary requirements or just don’t like to have unnecessary additive when they can have purity
Just a Quick Note
We do our best to keep all the information on our website accurate and up to date — but sometimes things change faster than we can update them. That’s why the most reliable and current details will always be on the product label or packaging.
Please don’t rely only on what you read here when making decisions about using a product, especially if you have any medical conditions, are pregnant, or breastfeeding. If you're unsure about anything, feel free to reach out to one of our pharmacists through the contact form on our website, or speak with your own healthcare professional.
Your health and safety come first, and we're always here to help if you have questions!