Bulgur is a staple of Middle Eastern cuisine and is used to make tabbouleh and pilafs. Its texture and mild, nutty taste make it versatile and delicious for a range of dishes.
Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.
Cracked wholewheat bulgur