Chia seeds are a nutritious and versatile super food that is rich in omega-3 fatty acids, protein, minerals and antioxidants.
These little seeds were once a staple of the Incan, Mayan and Aztec cultures. "Chia" is actually the Mayan word for strength. The seeds were used by the ancient cultures as a super-energy food, especially for their running messengers.
Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and muffins.
Ingredients
Chia (Salvia Hispanica) Seeds
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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