
Omega 3 is an essential amino acid that is vital in every child’s diet. When it comes to kids, omega 3 is vital in the maintenance of normal brain and eye development & has shown benefits in asthma, eczema, autism and ADHD.
Omega 3 for children can be obtained through fish and through plants, nuts & vegan omega 3 kids supplements like marine algae.
Omega 3 supplements for kids can be a great option as parents can ensure their kids omega 3 intake. This is also particularly important in vegan & vegetarian diets where it is difficult to obtain DHA.
NUTRIENT | PER 2.5ml | Per 1ml |
---|---|---|
DHA | 250mg | 100mg |
EPA | 2.5mg | 1mg |
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