What is the Healthiest Nut Butter?

Posted by Sayful-L-Islam Khan on


Cashew butter is the healthiest nut butter, and it's not even close. Cashews are one of the few nuts that contain a high amount of monounsaturated fats. Cashews also provide magnesium, zinc, copper, and other vitamins needed for healthy skin and hair. Creamy cashew butter is perfect in oatmeal or on toast with peanut or almond butter as a sandwich spread. They can be found at most grocery stores near the peanut butter! Cashew butter also contains 33% less saturated fat than peanut butter. Raw cashews are a great source of omega-six fatty acids, which help with the absorption of other nutrients and promote healthy skin, hair, teeth, and bones.


In addition, they are perfect for anyone looking to increase their intake of essential vitamins or get extra protein in their diet! Cashew butter is not just a common spread, but it's worth the hunt and many people are attempting to make their own homemade cashew butter recipe. Cashews are one of the few nuts that contain vitamin E and potassium; they also have lots of magnesium for stronger bones. 

Breaking Down Nut Butters

For good reason, homemade nut butters are increasingly replacing mayonnaise, cream cheese, and other delectable spreads that traditionally grace your favorite toast. "Fiber, protein, B vitamins, phosphorus, zinc, and vitamin E are all found in nut butter," says Andrea Hasson, a qualified nutritionist.

A spreadable product created by crushing nuts into a paste is known as homemade nut butter recipes. The end product has a high-fat content and can be spread like real butter, but it has nothing to do with the original. Nut and seed butter are abundant in protein, fiber, and essential fatty acids, and can be used as a butter or margarine substitute on bread or toast. Nut butter can also be used as apple and banana dipping sauces, toppings for oatmeal or smoothie bowls, and ingredients in Asian sauces.

Nut butter is a dense mixture produced from nuts that have been crushed. A tablespoon of most nut and seed butter has 80-100 calories and 7-10 grams of mainly unsaturated fat. They're also high in protein and fiber, which helps keep you satisfied for longer. Just keep an eye on your own nut butter servings. When put over a bagel or toast, a tablespoon of nut butter may not seem like much. Our Online Nutrition store has one of the best nut butter, NutraCity.co.uk. check it out today! 

Almond Nut Butter

Almonds have a long history as a nutritious snack, with references to them in ancient books such as the Bible. The trees can be found in a variety of places, including Spain, Portugal, Italy, and the United States. California is the only state in the United States that grows almonds.

Ground almonds are used to make almond butter. It's a popular spread that's a nutty option for folks who are allergic to peanuts or just like the taste of almonds. Ground, roasted almonds, which are the seeds of the Prunus Dulcis tree, are used to make almond butter. The trees bear fruit and have pink or white blossoms. The stone-like pits in the center of the fruits are known as almonds. Sandwiches spreads, and a variety of sweet and savory meals can all benefit from almond butter. It also works well as a dip for raw fruits and veggies.

Almond butter has many of the same health advantages as whole almonds because it is derived from pulverized almonds. Despite its high-calorie content, almond butter is high in vitamins, minerals, and antioxidants that are beneficial to your health. Also includes bone health, blood sugar control, and heart disease prevention.

Walnut Butter

Walnut butter is a spread produced from walnuts that have been crushed. Walnut butter can be smooth and creamy or chunky, depending on the manner of preparation, and it is high in all of the nutrients found in walnuts, including copper, essential fatty acids, and manganese. Walnut butter can be used in a variety of ways, depending on personal preference. This nut butter can be found in many health food stores, as well as certain big supermarkets. Walnut butter can be prepared at home by those with powerful blenders. It is created the same way as other nut butter like cashew butter walnuts are ground until they release their oil and slowly combine into a thick paste. Additional oil may be used to lubricate the walnuts while they are ground in some circumstances, especially if the grinder is a little weak, to prevent the engine from becoming strained. The paste has a creamy feel after grinding, which explains the term "butter."

This kind of nut butter has a short shelf life. Grinding the nuts exposes the oils to oxidation, hastening the rancidity of the nuts. Homemade walnut butter should be kept refrigerated and utilized within a few months of making it. Store-bought walnut butter can be kept at room temperature, but it must be refrigerated once the seal is broken. If walnut butter smells or tastes strange, it has gone bad and should be thrown out.

Peanut Butter

Peanuts have been used in South America from at least 1500 BCE, particularly during the Incan civilization in Peru. Peanut butter, on the other hand, is far from a one-of-a-kind creation. Grinding peanuts to form a paste is thought to have been a common activity in ancient South American society. It was not, however, the same as what we today call peanut butter.

Peanut butter is a popular spread prepared from ground roasted or unroasted peanuts. It's readily available in practically all grocery stores and bakeries. It's also the simplest nut butter to make. It has a sticky and thick consistency in most cases. The average per-person, per-year intake is 1.5 kg, so popular opinion implies that this nut butter is pretty good. It's used in sandwiches, crackers, crepes, and a dip for veggies like celery and baked into desserts like cookies and brownies.

There are various versions available, with the simplest form including sole peanuts. Here are a few that you should be aware of:

  • Creamy/Smooth - the texture of this nut butter is homogeneous and velvety.
  • Chunky/Crunchy - to give the butter a crunchy feel, little, grainy peanut particles are purposefully left in it.
  • Natural - there are no preservatives, chemicals, or emulsifiers in peanut butter.

Cashew Butter 

Cashew butter is another delicious and creamy nut butter spread that you can buy or create. You can make homemade cashew butter but it can be difficult to come by. Cashew butter is created from pulverized cashews, similar to peanut butter, but it may also include other components such as other oils, such as safflower oil, to make cashew butter creamier. Cashew butter can be produced with raw or roasted cashews and may contain salt, depending on the company or your inclination if you're creating it at home.

People are unaware that cashew butter contains extremely high levels of nutrients, allowing you to eat while being healthy. This kind of butter is rich in a variety of proteins, vitamins, and unsaturated fats, which have been shown to strengthen the immune and nervous systems, maintain cell health, and improve muscle and skin tone. It also includes a lot of necessary amino acids and is beneficial to people who follow a high-protein, low-carbohydrate diet. Butter produced from unsalted cashew nuts is even better because it has no sodium and no cholesterol. To top it off, cashew butter is high in phosphorus, copper, iron, and magnesium, all of which have several health advantages, when consumed separately or in combination with other foods. Cashew butter also has half the amount of sugar as peanut butter and far fewer chemicals.

Cashew butter can also be found in a wide range of dishes. In several Indian and Thai cuisines, cashew butter is substituted for peanut butter in the preparation of sauces, soups, and curries. We tend to associate nut butter with sweet things in the United States, and there are lots of recipes online that employ this butter. There are recipes for cashew butter cakes, frostings, fudge, cupcakes, and other sweet treats that will satisfy any sweet craving. Just simply place raw unsalted cashews in a food processor and process until smooth, and you can even add coconut oil for better texture and taste.

Many people use cashew butter as part of their diet because it helps them lose weight. Our online Vegan Nutrition Store will give you more information about how it works at NutraCity.co.uk.

Sunflower Seed Butter

Sunflower seed butter is a also creamy spread like cashew butter. Prepared from roasted sunflower seed kernels, sometimes known as sunflower butter. Sugar and salt are frequently added. Sunflower seed butter can be found in many grocery shops around the country, but it's also easy to prepare at home.

Sunflower seed butter is a peanut-butter substitute that is usually safe to eat even if you have a peanut allergy. Many of the most popular brands of sunflower seed butter are prepared in facilities free of the eight most common food allergies, thus cross-contamination is rarely an issue for their customers.

Sunflower seed butter has more saturated fat, magnesium, phosphorus, zinc, copper, iron, manganese, vitamin E, and selenium than peanut butter, according to one published assessment comparing several forms of nut butter. However, it includes less fiber, calcium, and potassium than almond butter, according to the researchers.


Tahini is the world's most unappreciated nut butter. While almond butter is the current foodie darling, it's tahini's moment to shine. For generations, it's been a mainstay in Middle Eastern, Asian, and African cuisines, and it's finally catching on in the United States.

Tahini is produced from compressed sesame seeds and oil, and it has a smooth, nutty flavor. Both savory and sweet meals benefit from this spread. It's a delectable discovery, reminiscent of peanut butter's richness but with a more earthy flavor. Tahini, on the other hand, maybe on the verge of a breakthrough. In February 2016, Epicurious published an article proclaiming "Tahini is the new kale." Because of an increase in demand for seed-based spreads, market research firm Future Marketing Insights predicts that tahini will gain popularity through 2020.

When it comes to nutrition, peanut butter and tahini are nutritionally identical. They're both high in healthful fats and have very little sugar. Peanut butter has a somewhat higher protein content. Both are gluten-free by nature. Tahini, in particular, is suitable for persons with tree nut allergies.

Picking a Nut Butter

There is no doubt that the number of nut butter in local stores is increasing. However, what appears on the ingredients list is more significant than the sort of nut butter you buy. Some experts advise choosing goods with only one ingredient—your favorite nut—and avoiding butter with too much salt and sugar, as well as partially hydrogenated or hydrogenated oils.

If the product states no stir, the producer most likely added rapeseed or palm oil to make it easier to distribute. Hydrogenated oils are the ones that are hazardous for humans and can raise poor cholesterol levels.


Nut butter comes in a variety of flavors, including almond butter, cashew butter, tahini, sunflower seed butter, walnut butter, peanut butter, and others. And these can be bought in local to supermarkets. Peanut butter was the most well-known and simple-to-make butter spread. There is, however, an allergic reaction to it. Each nut butter has its own set of health benefits. For example, cashew butter can help you lose weight. They also include vitamins and other elements, making them a healthy addition to your diet. But, in the end, the nut butter that suits your palate is most important.