Cashew Butter Nutrition Facts

Posted by Sayful-L-Islam Khan on

 

Cashew Butter
Cashew butter is an interesting food product that has been around for centuries. Cashew butter is made from pure cashews and can be used as a spread, dip or topping. Cashews have many nutritional benefits including being loaded with fiber, protein, magnesium and iron. Cashew butter also has a lower saturated fat content than regular peanut butter which makes it healthier than other nut butters on the market today!

 

Cashew Butter Nutrition Facts

Cashew butter contains a good amount of protein, fiber and magnesium so it can be used as part of your diet plan for weight control or if you need more energy. Cashews are high in antioxidants and low on the glycemic index which helps with blood sugar management. Cashew butter is a healthy alternative to some of the other nut butters on the market. Cashew butter has a lower saturated fat content than peanut butter which makes it healthier than other homemade nut butters. It is a great alternative to peanut butter if you have any type of allergy or intolerance.

You can also create your own homemade cashew butter recipe. Roasted Cashews are significantly easier to turn into nut butter than raw cashews. Just add the raw cashew nuts on the food processor. You can also add coconut oil too if you want to make a creamy cashew butter. It absolutely cheaper to make homemade cashew butter but if you're looking for a cashew butter online, here at NutraCity.uk.co we offer the best cashew butter and other health food products!

Carbs

Cashew butter is low in carbs which makes it a good option for those following ketogenic or diabetic diets. Cashews have a high glycemic index, therefore if you have diabetes, you should limit your intake of cashew butter. If you're trying to follow a weight loss program and choose not to use sugar substitutes, cashew butter is a lower calorie option at 160 calories per tablespoon. Cashew butter is a healthier alternative if you're seeking out lower calorie foods for weight loss, but can't have peanut butter because of allergies and intolerances. 

Fats

Cashew butter has a lower saturated fat content than peanut butter which makes it healthier. Cashews are high in omega-fatty acid so eating cashew butter can help with cardiovascular health and inflammation. Cashew nuts also contain the healthy monounsaturated fats that we need to maintain our weight, brain cells and heart function. You can use cashew butter as a great snack or addition to your meal or you can make your own cashew butter at home so they're always handy in the pantry. Cashew butter has a high content of essential fatty acids which is why it's better for you than peanut butter. Cashews are also beneficial for those who have acne as they contain a kind of fat called sebum that has been shown to reduce the amount of acne we experience.

Protein

Cashew butter is high in protein, fiber and magnesium which can be used as part of a weight loss diet. Cashews are also low on the glycemic index making them good for those with type II diabetes or if you're following an insulin-dependent diabetic diet. One tablespoon of cashew butter has three grams of protein which is enough and which is a good amount for those who are looking to build muscle. Cashew butter also has six grams of fiber which will help you feel fuller!

Vitamins and Minerals

Cashew butter is high in vitamin A, E and magnesium so it can be used as part of your diet plan for weight control or if you need more energy. Cashews are also a good source of iron which will prevent anemia that would lead to fatigue or weakness. Cashews have smaller amounts of the vitamins B-12 and D but they can be supplemented by eating other foods high in these vitamins. Cashews also have a good amount of potassium which will help with hydration and electrolyte balance, which is why cashew butter is often called "the healthiest nut butter on the planet."

Health Benefits

Cashew butter is easily replaceable in your favorite peanut butter products and offers a variety of health advantages:

Compatible With Vegan and Vegetarian Diets

If you are on a vegan or vegetarian diet, Cashew butter is one of the healthier options because it has lower fat content than peanut butter. Cashews also have more protein and fiber which will help with weight management for those who can't eat meat products. Cashews have a lower saturated fat content than peanut butter so they're healthier and contain more healthy fats. Cashew butter is a plant-based protein source that vegans and vegetarians will appreciate. Adding a schmear to your meal or snack is a terrific way to get more nutrients without using animal products.

Works With a Low Sodium Diet

Cashew butter is a lower sodium option at 20 mg per tablespoon so it's good for those who are not allowed to eat foods with high levels of salt. Cashews are also high in magnesium which will help with weight management and heart health. Cashew butter is higher in calories than peanut butter because cashews have more fat but it's a lower calorie option at 160 per tablespoon so it can be used to lose weight if you're following the right diet plan.

May Reduce Cholesterol

Cashews are high in the soluble fiber that can be used to reduce cholesterol. Cashew butter is a good source of magnesium which will help with your heart health and stabilizing blood pressure levels. Cashews also contain oleic acid, an omega-fatty acid known for its benefits on everything from cardiovascular disease to cancer prevention so it's a good idea to eat cashew butter for your overall health.