Can Diabetics Drink Coconut Water?

Posted by Sayful-L-Islam Khan on

Can Diabetics Drink Coconut Water

Coconut water is a refreshing drink and not to mention packed with loaded nutrients. It's no wonder that coconut water has become a popular drink among fitness enthusiasts and health-conscious people alike because of its delicious tastes as well as the numerous benefits for your body, like replenishing electrolytes after exercise. People who live in tropical countries have been drinking it for years, and now people living anywhere can find bottled varieties at their local supermarket.

Coconut water is known to be low in calories and high in potassium, making it an excellent choice for those looking to lose weight or maintain their health. Can people with diabetes drink coconut water? Can everyone drink coconut water? This article will discuss what you need to know before drinking your next glass of this delicious beverage!

 

 

Is Coconut Water Safe for Diabetic Patient?

Coconut water is a natural sports drink that has many benefits. It contains sugar, electrolytes, and hydrating properties, which make it beneficial for those who are physically active or under physical stress. Although coconut water does contain carbohydrates, people with diabetes may wonder whether this drink affects their blood sugar levels. The light taste of the liquid makes it easy to enjoy without any other ingredients added in by manufacturers. However, some brands add sugars and fruit juices like orange juice and pineapple into their drinks, resulting in higher carbohydrate content than if you were simply drinking fresh coconuts.

Unsweetened coconut water has fewer grams of sugar than sweetened varieties. For those with diabetes or looking to lower their sugar intake, unsweetened are a much better choice than sugary soda and other beverages like it.

 

How Much Coconut Water Can a Diabetic Drink?

People who have diabetes can safely consume coconut water. However, it is not recommended that people with diabetes drink too much of the beverage because, like most things, moderation is key. The American Diabetes Association recommends drinking no more than two cups per day and even less for those with elevated blood sugar levels or kidney problems.

Coconut water should be treated as a treat rather than an everyday thing to have in your diet plan if you have diabetes because it can cause spikes in your insulin, just like other sweet drinks would do! You don't want to go overboard on this delicious fruit juice either; therefore, keep track of how many ounces you're having throughout the day so that you can monitor your sugar intake.

Drinking a glass of coconut water or tender coconut water daily is recommended. However, drinking more than one harms your health and causes adverse effects such as interfering with blood sugar levels due to high fructose content.

 

Is Coconut Water Full of Sugar?

Coconut water has a low glycemic index rating and is especially beneficial for those who have diabetes. This means that it does not raise blood sugar levels nearly as much as other drinks like soda or fruit juice, which can be loaded with sugars! Suppose you have been looking to enjoy this beverage but were concerned about your diabetes diagnosis. In that case, there should no longer be any worries because coconut water is perfectly fine, even for people who need to monitor their carbohydrate intake every day!

A recent study found the baby coconuts have a sugar content of 50% glucose, 35% sucrose, and 15% fructose. Note that sucrose is 50/50 fructose and glucose. So when looking at the total sugar value on a coconut water label, only about 32% of that is fructose which makes it metabolically alright. When choosing a coconut, the younger ones are better. Although, it is interesting to note that even a coconut with higher sugar levels still has low amounts compared to other foods. Pure coconuts contain around 2.95ml of sugar per 100ml.

 

What is the Best Water for Diabetics to Drink?

Other beverages that you could add to your diet plan include green tea, which contains antioxidants and is known to have anti-inflammatory effects while low in calories and caffeine. It won't leave you feeling jittery or jumpy like other caffeinated drinks would do. Coffee is another alternative that has antioxidants but just be sure to drink it in moderation because coffee can cause many adverse effects if consumed too much. The following drinks are also diabetic-friendly drinks:

 

Lemonade

Turn to this low-carb, keto lemonade when you're craving a cool and refreshing summer beverage without the heavy carbs. It has only 5 grams of carbohydrates per serving.

Apple Cider

Apple cider has many benefits, but it also comes with a bitter taste. Try mixing two tablespoons of ACV into eight ounces of water to enjoy this drink without the strong, sour flavors that you might not be used to.

Watermelon Juice/Tea

Instead of drinking juices loaded with sugars and carbohydrates, try adding some natural fruit juice such as watermelon or tea for an antioxidant boost! Watermelons are low in sugar (about 14 grams per cup) and filled with vitamin A, C, E, which help your body fight free radicals while boosting immunity. Just remember to keep track of how much you're having because even though they are healthy choices, they still contain carbs.

Ginger Ale

Ginger ale is another healthy drink for people with diabetes that you can enjoy. It contains just 100 calories per bottle and has no sugar added, so it's one of the better choices to have in your diet when trying to lose weight or keep your blood sugars under control. This beverage also provides antioxidants, boosts immunity against infections due to its anti-inflammatory properties, fights free radicals, which helps prevent many diseases such as cancer, arthritis, and heart disease while keeping your digestive system clean by killing off harmful bacteria!

 

Is it OK to Drink Coconut Water Everyday?

Drinking coconut water regularly is okay, but you should be careful about how much that you have. Remember, fruit juice and sodas are not suitable for people with diabetes because they can spike their blood sugar levels, so it's best to limit these beverages and drinks made with high fructose corn syrup like many energy drinks contain. It's also a good idea to remember that even though coconut water may seem healthy on the outside, some brands still add sugars either through natural or artificial sweeteners to make them taste better, which means there might be more carbohydrates than expected! If possible, always read labels before drinking just to stay safe!

 

Coconut Water Health Benefits

With its rich content of essential nutrients, coconut water is a storehouse for many vital minerals and vitamins. It's also full of electrolytes that support metabolic functioning and help keep balance in the body's pH levels. It also has the following added benefits:

 

Great Alternative to Sugary Beverages

Coconut water can be a great alternative to high sugar drinks. Skip sugary juices and sodas. Coconut water is usually unflavored and contains little to no added sugar, which makes it an excellent choice for people with diabetes or those looking to reduce their consumption of sweeteners.

 

May Help You Lose Weight

Drinking coconut water can help you lose weight by helping with proper hydration and hunger. Many people mistake thirst for hunger, so drinking more water will cut down on the number of calories your body takes in from food throughout the day. Sipping a beverage lower in calories than other options like soda or juice is an easy way to reduce calorie intake over time without having to count them every day.

 

Final Thought

Coconut water also contains essential nutrients like magnesium, potassium, and manganese. These minerals are vital for good heart health and the regulation of muscles, body temperature, and blood pressure levels, among many others. The health benefits of coconut water are a big deal. There is encouraging research that suggests the drink may benefit your heart, moderate blood sugar levels, improve kidney function, and hydrate you after exercise.

If you're looking forward to starting this drink on your diet, shop at NutraCity.co.uk and enjoy free delivery on all orders over £30!