Can Cashew Butter Overthrow Peanut or Almond Butter as the New Favorite Nut Butter?

Posted by Sayful-L-Islam Khan on

Can Cashew Butter Overthrow Peanut or Almond Butter as the New Favorite Nut Butter?
Cashew butter has been around for a little while now, but it is starting to gain more popularity as people are looking for healthier alternatives to peanut and almond butter. Cashews are a good source of healthy fats and protein but they also contain high levels of magnesium which can help regulate blood sugar levels. Many people nowadays use cashew butter because it tends to be creamier than other nut butters. People even make homemade cashew butter since it has a long shelf life! It is made with entire cashews rather than just the oil from the nuts like almond or peanut butter.

Cashew Butter — The Next Best Butter

Cashew butter was rationed as part of civil defense survival kits in the United States during the Cold War. Cashew butter has only recently made a reappearance, so it's not like it's a new obsession or something. So, what exactly is it about the item that is so awesome?

For starters, many people believe it is the most delectable of all the nut butters. It's thick, creamy, and naturally sweet, and it's delicious on toast, apples, smoothie bowls, or straight from the jar. It goes well with a variety of flavors and adds a delicate nuttiness to almost anything, whether savory or sweet.

Cashew butter is a bit more expensive than its counterparts, but it has the highest nutritional value. Cashews are rich in minerals and vitamins that regular nut-butters lack like copper, manganese, magnesium, phosphorus, biotin, pantothenic acid and vitamin E. Cashew butter also contains fiber while almond or peanut butter contain none.

3 Delicious Health Benefits of Cashew Butter

Cashews have a lower fat content than many other nuts, but they still pack quite the nutritional punch. Cashew butter is rich in protein and healthy fats that can help fuel you throughout your day without weighing you down. Although cashew butter has less protein than peanut butter, it is nevertheless considered a healthy source of protein. If you don't eat meat or eat it in moderation, a teaspoon of cashew butter should suffice.

Now, let's talk about all of the fantastic health advantages of cashew butter:


Cashew butter is nutrient-dense. Our bodies obtain energy from the foods and liquids we ingest, and we require essential nutrients to be alive. Cashew butter is high in protein, calcium, iron, vitamin E, riboflavin, and healthy fats like oleic acid, which your body craves. While it has somewhat less protein than peanut butter, it is also less likely to include the same amount of chemicals and preservatives. It's also abundant in selenium, a potent antioxidant that protects cells from free radical damage. Yes! anti-aging, anti-infection, and anti-disease properties! Cashews have also been linked to the prevention of painful gallstones.

Helps Regulate Blood-Sugar Levels

Cashew butter is also known for its potential to aid in the control of blood sugar levels in the body, which is fantastic news. Maintaining safe and healthy blood sugar levels, for example, aids weight loss. It also aids in the reduction of insulin resistance and the burning of excess sugar, implying that it can significantly aid in the prevention of diabetes.

Good for Your Heart

Cashew butter is also good for your heart. Cashews are rich in magnesium, which can help regulate blood pressure levels and prevent cardiovascular disease by reducing the risk of plaque buildup on artery walls. Cashews have high concentrations of oleic acid (the same healthy fat found in olive oil) that promote a healthy balance between HDL cholesterol and LDL cholesterol, which is good for the heart. Cashews also contain high levels of potassium and copper, both essential minerals that maintain a healthy blood pressure level. As a result, including cashew butter in your diet is beneficial to cardiac health and reduces the risk of heart problems and disease.

Compatible With Vegan and Vegetarian Diets

Cashew butter can also be enjoyed by people who follow a vegan or vegetarian diet. Cashews are one of the few nuts that have naturally low levels of saturated fat, which makes them ideal for vegans and vegetarians. Cashews make an excellent addition to raw desserts because they do not contain any dairy products. Cashew butter is also soy-free, making it a perfect option for those who follow vegan or vegetarian diets and want to include more heart healthy nut butters in their diet.

How To Make Cashew Butter?

Cashew butter is so versatile, and can be used in both sweet and savory dishes. We enjoy making our own nut butter but you can also create your own homemade cashew butter recipe. If you're looking for cashew butter, go for raw unsalted cashews rather than roasted cashews if you want to get the most nutrients out of your portions, although cashew butter might be expensive unlike other nut butters. So, why don't you try making your own homemade cashew butter?

  • You'll have the easiest experience if you have a high-powered blender, but a food processor will suffice. It just takes a little longer, and you'll have to stop your machine every few minutes to give it a rest.
  • To begin, go to the market and get some organic raw cashews (or raw cashew pieces if you can find them).
  • Add them to your blender or food processor by the cup, depending on how much butter you're creating.
  • Smoosh the ingredients into the blades with the tamper. The motor will begin to emit a low pitched sound once the butter is ready.
  • You can also add couple of teaspoons of coconut oil to make it creamier
  • Do this for about ten minutes, or until your butter is creamy and then voila you have your creamy cashew butter!

Keep your cashew butter refrigerated in an airtight container. Oh, and eat it by the spoonful in large quantities.

Where to Buy Cashew Butter Online?

Cashew butter is a great nut butter for those looking to cut down on peanut or almond butter. Cashews are naturally cholesterol free, which makes them an excellent substitute! Cashew nuts have the advantage of being cheaper than other nuts in this category as well, making it very budget friendly and worthwhile. Cashew butter can be found at most grocery stores, however if you are looking for cashew butter online then I would recommend checking out they offer the best cashew butter and other health food products! 


Cashew butter is not only tasty, but it has a ton of benefits for your heart. Cashews are naturally cholesterol free and provide cardiovascular support by regulating blood pressure levels. They're also high in copper and potassium which help maintain healthy blood pressure levels as well. Cashews are the best option for those who follow vegan or vegetarian diets because they don't contain any dairy products. Cashew butter has a long shelf life making it an ideal option for people on the go! Cashews can also be found at most grocery stores, however if you are looking for Cashew butter online then I would recommend checking out They offer the best cashew butter and they have excellent customer service!