The cashew nut industry has been growing at an annual rate of more than 25% every year for the past three years. They are one of the most popular nuts across the world and Benefits of eating cashew nuts every day have been known to people since time immemorial. Cashews are a type of nut that originated from a cashew fruit in South America. They have many benefits to offer and can be eaten both raw or roasted. Cashews are a kidney-shaped seed sourced from cashew trees — a tropical plant native to Northeastern Brazil but now cultivated in various warm climates across the world. Although commonly referred to as nuts and nutritionally comparable to them, cashews are really seeds. They're rich in nutrients and beneficial plant compounds such as magnesium, making them easy to add to many dishes (including pasta!). They're rich in nutrients like magnesium, which is excellent for your heart, and free-radical fighting antioxidants that may also help improve other parts of our health, such as weight loss or improved blood sugar control! Like most nuts, they help improve your overall health with benefits like weight loss and promote healthier heart function due to their high levels of unsaturated fat! This article will discuss in detail what cashew nuts are and the benefits of eating cashew nuts every day!
- Health Benefits of Cashews in your Diet
- Heart Health
- Prevents Blood Disease
- Protects the Eye
- Good for the Skin
- Weight Loss
- Source of Dietary Fibres
- Healthy and Shiny Hair
Health Benefits of Cashews in Your Diet
Cashew is actually not a "nut" but rather a seed found inside the hard exterior shell of an apple-like fruit called a cashew apple. The edible inner portion we call cashew is technically the endosperm of an embryo. They're also high in fiber, folate, copper, and phytochemicals that help reduce oxidative stress. Cashews are an antioxidant powerhouse! Cashew nuts contain polyphenols and carotenoids, both of which have been linked to lowering inflammation. This makes cashews a healthy alternative for those with food allergies or looking for something different than almonds or peanuts in their diet.
Cashews are rich sources of antioxidants that keep the body free from disease by neutralizing damage-causing molecules known as free radicals. These plant compounds found in other tree nuts, such as walnuts and pistachios, can be beneficial if you're gluten intolerant.
Cashew nuts are also high in monounsaturated fat, the type of heart-healthy fat that can help lower cholesterol and protect against cardiovascular disease. It is an excellent snack for people who want to lower their blood pressure and cholesterol levels. Cashews are rich in heart-healthy vitamins like potassium and vitamin B6, which can help regulate the body's metabolism while also providing essential nutrients.
Prevents Blood Disease
Studies have found eating just one ounce (about 21 kernels) per day could lead to better blood sugar control within three weeks! Cashews provide natural sugars like glucose which gives you energy when digested instead of spikes from simple carbs eaten later on in the day. Cashews are rich in magnesium, which the body needs for many functions, and can help prevent blood disease by helping to lower homocysteine levels that may otherwise lead to heart attack or stroke! Cashew nuts also contain copper, a mineral necessary for energy production and aiding other enzymatic reactions within our bodies.
Protects the Eye
Cashew nut have been known to protect the eyes against damage and are an essential part of a balanced diet. Cashews contain high levels of Lutein which is vital for eye health because it protects our retina from any oxidative stress that can cause macular degeneration or cataracts. It also delivers healthy acids like Glutathione (GSH) and other vital antioxidants to ensure proper function in all organs, including your sight!
Cashews deliver nutrients needed for optimal vision, such as Lutein - one antioxidant with particular help with maintaining eye health by protecting retinas from aging-related diseases like macular degeneration or cataracts caused due to too much exposure towards ultraviolet radiations. Another way cashews benefit eyesight is because it contains Glutathione, by delivering this powerful antioxidant that helps maintain a healthy blood-retinal barrier (BRB) and prevents oxidative damage to the eye tissue. Additionally, Cashews also contain an amino acid called arginine, which research has shown reduced cases of dry eyes, another common problem in people with diabetes or high cholesterol levels!
Good for the Skin
Cashew nuts are filled with the goodness of copper and antioxidants, which helps in making your skin look radiant and glowing. Copper is a key ingredient to having healthy-looking, elastic skin because it produces collagen, which keeps our face tight! Antioxidants help reduce aging signs by neutralizing oxidative damage caused by free radicals that can cause wrinkles or breakouts.
Eating cashews every day is an excellent way of controlling weight due to its high level of unsaturated fat content because this type of food makes you feel fuller longer than some others, such as simple carbs like sugar. The fiber found in most whole grains will be more filling than those found in processed foods with refined sugars because it takes up space in your stomach. Cashews are rich in fiber and bone-building phosphorus, and magnesium, which can help reduce your risk of type two diabetes. This is a key nutrient for regulating the body's metabolism because it helps cells use glucose properly and keeps insulin levels low. Cashew nuts contribute to weight loss by helping you feel fuller longer than most other foods - even more so than simple carbohydrates like sugar!
Getting enough protein from soybeans or cashews may also be able to improve muscle recovery after exercising due to its ability to increase lean tissue accumulation while decreasing fat storage with regular consumption over time. Protein has been shown to prevent hunger cravings later on in the day, making lower calorie intake easier if this bothers you when dieting.
It's important to note that when you consume calories from whole foods like raw cashews or nut butter made with them on a regular basis, your body's metabolism will increase by up to 20% simply because it needs more fuel than usual to process all those healthy fats and proteins without sacrificing muscle tissue.
Source of Dietary Fibres
Cashews are a great source of dietary fibers that help prevent constipation and promote regular bowel movements. Fibers also lower cholesterol levels, provide energy for the body to function optimally, and make you feel fuller than refined sugars or simple carbs such as bread.
Healthy and Shiny Hair
Cashews are rich in copper, which is an essential mineral for hair growth because it helps produce collagen that keeps our face tight! Copper also stops the breakdown of protein found in your body and provides energy to help facilitate all bodily functions.
Cashew nuts promote shiny, healthy hair due to their high level of unsaturated fat content. Unsaturated fats have been shown to reduce chronic inflammation, which causes dry scalp or damage done caused by chemical treatments.
With the growing popularity of cashew industry, a study showed that eating nuts such as walnuts, pecans, and almonds may help lower levels of oxidative cell damage. The same antioxidant profile in cashews might also be expected to fight off oxidation from the cells. It is best to note that roasted cashews appear to have an increased ability compared with their raw counterparts. Because they are higher in antioxidants than the lighter colored variety when eaten cooked rather than uncooked, especially if you choose a recipe like these deluxe salted caramel apple spice chews or this decadent chocolate almond ganache recipe for your holiday sweets!
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